We run a variety of bootcamps to make you sweat and get you fit. All fitness levels welcome. Each class is one hour in length.
Our gym has been transformed to fit 15 members at one time, with 6 feet physical distance. Our equipment is personal use only (no sharing of equipment) and everything is sanitized between each class. Hand sanitizer is available at every station for members to use before and after each workout.
Monday: 5:30 a.m., 7 a.m,, 4:30 p.m., 6 p.m., 7:30 p.m.
Tuesday: 5:30 a.m., 7 a.m., 4:30 p.m., 6 p.m., 7:30 p.m.
Wednesday: 5:30 a.m., 7 a.m., 4:30 p.m., 6 p.m., 7:30 p.m.
Thursday: 5:30 a.m., 7 a.m., 4:30 p.m., 6 p.m., 7:30 p.m.
Friday: 5:30 a.m., 7 a.m. 4:30 p.m., 6 p.m.
Saturday & Sunday: 7:30 a.m., 9 a.m., 10:30 a.m
Unable to join us in person? No problem! We will continue to run our virtual classes Monday - Friday at 5:30 a.m.
Not an early riser? No problem! Sign up for class and we will send you a recording immediately after so you can do the workout from home on your own time.
Meal Plan · Bootcamp · Coaching · Goal Setting · Group Support
Reach your goals faster. Receive a personalized workout. Learn proper form. Stay motivated. Be accountable. Receive a free consultation upon starting.
1:1 Personal training from the comfort of your own home.
12-72 session packages available.
Subject to availability.
We offer small group training sessions for 2-4 people per hour.
Subject to availability.
Contact us to explore your options for personal training.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We will help you achieve optimal health and deliver a plan that works for you.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will guide you with the best program for your body and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness and health habits is difficult and often times fails. Our goal is to change your view on health, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Are you looking to join our group training program? Want to bring a friend? Your first class is free to try!
Want personal training? We have many qualified trainers that can help you achieve the results you are looking for!
Just send us a message and we can get started today!
Book by appointment only
962 Leathorne St. Units 1 & 5 | London, Ontario | N5Z 3M5 | Canada
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