Never underestimate the power of a mini band! We will hit upper body, lower body and our core using mini bands and bodyweight resistance. Get ready to trim, tone and sculpt your body.
This combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging bodyweight workout.
Full Body Blaster
Get ready for cardio, strength, core and more!
You will use dumbbells, resistance bands, body weight and/or barbells to build muscle and strengthen your entire body. We will run you through a series of core exercises to challenge your core strength.
Tire flips, sled push, battle ropes, oh my! This HIIT (high-intensity interval training) workout will get your heart pumping and your sweat flowing.
Leg Day Burn
Build that booty. Tone those thighs. Sculpt your calves.
During this class, you will use dumbbells, resistance bands, body weight and/or barbells to target the biggest muscles in your body.
Mobility & Movement
Move, feel and perform your best!
During this class, our mobility coach will take you through a series of movements to improve your flexibility and joint stability to help you become more resilient in athletics and everyday life.
Come on in for one hour to do a workout of your own or complete the WOD on the board. Check-in with us in the PT Studio. Sweat it out in the Main Gym.
Jump. Tone. Sweat. Repeat.
Our skipping class combines jump rope variations with strength and cardio exercise. This HIIS (High Intensity Interval Skipping) workout will have you burning calories while having fun. It helps improve timing, balance, coordination and agility - and as an added bonus - tones the upper body, lower body and core. Non-skipping/low impact options provided during every class.
Hit the weights, crush some cardio and have some fun!
During this class, you will use dumbbells, resistance bands, body weight and/or barbells to build muscle and strengthen your body.
Strength & Lifting
Take your lifts to the next level during this strength and lifting class. Improve your form, mobility and flexibility as your coach demonstrates different lifts and teaches you various techniques during each class.
STRONG Nation® is a high-intensity, full body workout combining bodyweight movements, muscle conditioning, plyometrics, martial arts moves and cardio training. Think burpees, lunges, push-ups among other high impact moves synced to music. It's a fun but challenging total body workout!
Get ready to push your body to its limits during this Tabata workout.
Tabata consists of eight rounds of ultra-high-intensity exercises in rounds of 20-seconds-on, 10-seconds-off intervals. Four minutes have never felt so good. During this class, you will use dumbbells, resistance bands and body weight to work your entire body.
Upper Body Burn
From push-ups to bicep curls to gator walks and more, this class will help you sculpt and tone your arms, back, shoulders and abs.
You will use dumbbells, resistance bands, body weight and/or barbells to build muscle and strengthen your upper body.
Trainers choice! Get ready for an awesome full body workout.
During this class, you will use dumbbells, resistance bands, body weight and/or barbells to work your entire body.
Our yoga classes focus on stretching, balance, flexibility and promoting a sense of peace and calm.
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